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Filling the Nutritional Gaps

Filling the Nutritional Gaps

In this program, participants will explore the concept of snacking, learn about its benefits, and examine its impact on blood sugar levels. They will discuss how effective snacking can fulfill the body’s need for essential nutrients. Additionally, they will learn how to use myplate.gov to identify nutritional gaps and receive recommendations for foods that can help fill those gaps. Participants will also explore the role of fiber, understand the difference between soluble and insoluble fiber, and identify sources of each type.

Collaborative Communication

Collaborative Communication

Effective communication is a crucial skill to develop, yet many people do not recognize its significance. This class is beneficial for parents, spouses, partners, colleagues, and managers. It will explain how improving communication can enhance our lives by allowing us to learn new things. This interactive course will provide participants with the opportunity to practice new techniques.

ID Theft Protection

ID Theft Protection

Identity theft is a growing concern for many Americans. This class reviews how identity theft happens, how to prevent it, and how to recognize warning signs. Participants will receive a checklist and a list of resources to help prevent, protect against, and recover from identity theft. Additionally, actionable steps will be provided for what to do if you become a victim of identity theft.

Creating an Annual Well-Being Plan

Creating an Annual Well-Being Plan

In today’s fast-paced world, maintaining a balanced and healthy lifestyle requires intentional planning and commitment. An annual well-being plan serves as a roadmap to prioritize your physical, mental, and emotional health throughout the year. By setting achievable goals, incorporating regular wellness activities, and monitoring your progress, you can ensure a holistic approach to your well-being. We’ll delve into the steps and strategies for crafting an effective annual well-being plan that supports your long-term health and happiness.

Disaster Preparedness

Disaster Preparedness

When events such as hurricanes strike, we often have no warning. In all situations, basic knowledge and preparation are the keys to survival and recovery. We will talk about taking care of people and pets in a disaster as well as how to prepare everything from documents to home protection and what you need to have ready to go so you can take care of your family.

Professional Writing and Email Etiquette

Professional Writing and Email Etiquette

How do you ensure your email will be read? This session identifies the dos and don’ts of email and offers suggestions for writing emails in a way that captures the attention of the recipient and gives them all the pertinent information. The presentation includes information about subject lines, format, content, emotions, grammar and punctuation, signatures, and the use of CCs and BCCs.