Events from February 11 – May 13 › EAP › – Tuolumne County Superintendent of Schools

Clean Living

As part of our EAP Learning Sessions, this seminar focuses on removing toxins from your life with a mind/body approach. We will discuss what adds toxins to your mind and body and how to eliminate them for good. Some aspects of this seminar will cover how we can establish a healthier way of eating through whole, real, nutrient-rich food. We’ll also look at how eliminating processed food, which is a normal part of most people’s diets, can help support a clean lifestyle. We will discuss toxic products used in the home, vitamins, supplements, and many more areas during this seminar.

The Connection Between Exercise and Mental Health

As part of our EAP Learning Sessions, this class explores how exercise benefits not only our bodies but our minds. Discover how exercise contributes to a healthy brain, what happens in our brain when we work out, and why staying active is crucial for maintaining good mental health.

Internet Information for Parents

As part of our EAP Learning Sessions, this class will explore the realities of the Internet as well as its benefits. We will discuss the importance of learning the language of the Internet and how to identify concerns and risks. Participants will learn strategies to increase safety online with instant messaging, social networking, and chat rooms.

Estate Planning

As part of our EAP Learning Sessions, this seminar does not offer legal advice but explains the essential documentation needed for estate planning. You will learn key terms for will-planning, guardianships, and trusts, and review the pros and cons of various options.

Being Trauma-Informed

Sometimes, it’s hard to identify who has experienced trauma or how they have been impacted. As part of our EAP Learning Sessions, this class explores strategies for understanding and recognizing trauma to improve the workplace and ourselves.

Understanding Your Immune System

The immune system is complex, intricate, and interesting. As part of our EAP Learning Sessions, we will take a look at how your immune system works so you can understand what it is doing for you each day, as well as the effects that nutrition, exercise, sleep, and stress have on your immune system.

Business Etiquette

Embracing good manners and business etiquette is an essential reflection of our thoughtfulness and common sense. By honing our social skills, we cultivate more productive relationships and project a positive image. This class promises an engaging dialogue on the do’s and don’ts of business etiquette, with a special focus on proper email etiquette. Its goal is to elevate our professional interactions and workplace culture, paving the way for a more vibrant and productive work environment. Let’s embark on this enlightening journey together!

The 5 Buckets Principal

Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes!
In this fun, interactive seminar, participants will learn the 5 buckets principle of work/life balance to get the tools to prioritize what is and should be important to them. They will learn how to think about the BIG PICTURE without ignoring the little things that matter
We will show participants how to find the time to manage it all, including time for themselves, and for fun, by identifying priorities, making choices, and managing expectations.

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