How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress.
Events
Gratitude
This seminar is about learning the science behind gratitude and how it can help to increase meaningful relationships in all areas of your life. The newest research in this course empowers individuals to learn how to incorporate gratitude at work and at home.
This topic is a continuation of increasing awareness of the complicated relationships we have in our lives. Focusing on what we can be grateful for daily offers a new perspective on our daily lives.
Lightening Your Life with Laughter
This informative and enjoyable workshop shares proven techniques for using laughter to reduce stress in your life. The history, practices, and beliefs of this therapy as well as how to become more positive, will be explored.
This seminar reminds participants about the wonderful energizer called laughter, with its many therapeutic benefits, including looking at life in a way that takes some of the stress out of it.
Intro to Neurodiversity
This class offers a genuine discussion on understanding and embracing the multiple ways our brains work. Whether it’s ADHD, Autism, mental health, or several other differences, understanding neurodiversity can be relevant to all of us. Join the conversation to learn how we can partner to celebrate the value neurodiversity brings to our workplace, home, social community, and lives.
Thriving in Challenging Economic Times
Are you feeling the sting of a tough economy? Market changes and inflation can lead to rising levels of financial frustration. We will discuss steps you can consider to reduce or avoid added stress. We’ll also talk about what may be causing the price change, how you might adjust your budget, and the resources available to you.
Understanding Personality Types
Understanding personality types can be somewhat confusing. This one-hour seminar is designed to gain a practical understanding of the different types of personalities and teach you how personality types can impact our behavior. Participants will identify their personality type to learn how to use type preference as an energy management tool that enhances their skills in interpersonal communication.
Documents for Life
“Documents for Life” is designed specifically for TCSOS employees who want to ensure they have the necessary documentation for their estate planning needs.
During this workshop, we will cover the critical legal documents you should consider putting in place, including advance directives, beneficiary forms, wills, and trusts. Our goal is to provide you with the information you need to make informed decisions about your future and protect your loved ones.
Please note that this workshop is exclusive to TCSOS employees, so you can ask any questions or raise concerns specific to your situation. We understand that estate planning can be a sensitive topic, and we are here to support you every step of the way.
Join us for “Documents for Life” and take the first step towards securing your future. We look forward to seeing you there.