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The Connection Between Exercise and Mental Health

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  3. The Connection Between Exercise and Mental Health
The Connection Between Exercise and Mental Health
As part of our EAP Learning Sessions, this class explores how exercise benefits not only our bodies but our minds. Discover how exercise contributes to a healthy brain, what happens in our brain when we work out, and why staying active is crucial for maintaining good mental health.

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As part of our EAP Learning Sessions, this class explores how exercise benefits not only our bodies but our minds. Discover how exercise contributes to a healthy brain, what happens in our brain when we work out, and why staying active is crucial for maintaining good mental health.