EAP

Clean Living

As part of our EAP Learning Sessions, this seminar focuses on removing toxins from your life with a mind/body approach. We will discuss what adds toxins to your mind and body and how to eliminate them for good. Some aspects of this seminar will cover how we can establish a healthier way of eating through whole, real, nutrient-rich food. We’ll also look at how eliminating processed food, which is a normal part of most people’s diets, can help support a clean lifestyle. We will discuss toxic products used in the home, vitamins, supplements, and many more areas during this seminar.

Estate Planning

As part of our EAP Learning Sessions, this seminar does not offer legal advice but explains the essential documentation needed for estate planning. You will learn key terms for will-planning, guardianships, and trusts, and review the pros and cons of various options.

Being Trauma-Informed

Sometimes, it’s hard to identify who has experienced trauma or how they have been impacted. As part of our EAP Learning Sessions, this class explores strategies for understanding and recognizing trauma to improve the workplace and ourselves.

Understanding Your Immune System

The immune system is complex, intricate, and interesting. As part of our EAP Learning Sessions, we will take a look at how your immune system works so you can understand what it is doing for you each day, as well as the effects that nutrition, exercise, sleep, and stress have on your immune system.

Intro to Neurodiversity

This class offers a genuine discussion on understanding and embracing the multiple ways our brains work. Whether it’s ADHD, Autism, mental health, or several other differences, understanding neurodiversity can be relevant to all of us. Join the conversation to learn how we can partner to celebrate the value neurodiversity brings to our workplace, home, social community, and lives.

Thriving in Challenging Economic Times

Are you feeling the sting of a tough economy? Market changes and inflation can lead to rising levels of financial frustration. We will discuss steps you can consider to reduce or avoid added stress. We’ll also talk about what may be causing the price change, how you might adjust your budget, and the resources available to you.

Understanding Personality Types

Understanding personality types can be somewhat confusing. This one-hour seminar is designed to gain a practical understanding of the diﬀerent types of personalities and teach you how personality types can impact our behavior. Participants will identify their personality type to learn how to use type preference as an energy management tool that enhances their skills in interpersonal communication.

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