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Mental Health

The Connection Between Exercise and Mental Health

The Connection Between Exercise and Mental Health

As part of our EAP Learning Sessions, this class explores how exercise benefits not only our bodies but our minds. Discover how exercise contributes to a healthy brain, what happens in our brain when we work out, and why staying active is crucial for maintaining good mental health.

Being Trauma-Informed

Being Trauma-Informed

Sometimes, it’s hard to identify who has experienced trauma or how they have been impacted. As part of our EAP Learning Sessions, this class explores strategies for understanding and recognizing trauma to improve the workplace and ourselves.

Not My Kid

Not My Kid

Mental Health Tools Every Parent Needs

Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Awareness Month! We invite students, educators, and families to take this opportunity to increase their awareness and understanding of mental health and its impact on overall health and wellness

Angst: Building Resilience

Angst: Building Resilience

A film-based mental health support program endorsed by educators, psychiatrists, and mental health advocates.